Bone Health After 40: Reverse Osteopenia Naturally

di Garry Martin (Autore)

Garry Martin, 2025

Reverse Osteopenia Naturally — and Rebuild the Strong, Resilient Body You Deserve If you've ever been told that bone loss is inevitable… that osteopenia can only get worse… or that you're "at that age" when fractures become a real fear — this book will prove otherwise. Bone Health After 40 is a clear, compassionate, science-backed roadmap to rebuilding bone density naturally — without overwhelm, confusion, or complicated medical jargon. Written in a supportive, midlife-savvy voice, this guide empowers you to understand exactly what is happening inside your body and how to reverse it step by step. Inside, you'll discover: ? Why bone loss accelerates after 40 — and how to stop it ? The essential nutrients your bones must have to rebuild (and how to absorb them) ? The powerful gut–bone connection no one talks about ? How hormones, sleep, stress, and digestion dictate your bone strength ? The Bone-Building Workout Blueprint: strength, impact & balance exercises that work ? A complete 12-month reversal plan you can start today ? Real stories from women who rebuilt their bones naturally ? Clear guidance on supplements (what works… what doesn't… and what to avoid) ? A sustainable lifestyle plan to keep your bones strong for decades Whether you're in your 40s, 50s, 60s, or beyond, you can rebuild bone density, regain confidence, and protect your future health — naturally and powerfully. Your bones are not fragile. They are waiting for the right signals. This book teaches you exactly how to give them. Strong bones. Strong body. Strong future.

• Autore: Garry Martin
• Anno edizione: 2025
• Editore: Garry Martin
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232864019