Boredom-Proof Focus

di Sebastian Thorne (Autore)

Sebastian Thorne, 2025

Are you constantly battling distractions? Do you feel overwhelmed, guilty, and secretly wonder if your brain is just "broken" because traditional meditation feels impossible? You're not alone. In our hyper-stimulated world, sustained focus often feels like a superpower, leaving you exhausted and unproductive. Discover a revolutionary, boredom-proof approach to focus that requires no endless sitting still. This book unveils a practical system to achieve 25 minutes of deep concentration using the daily activities you already do, clever Pomodoro tweaks, and even a bonus music playlist scientifically designed to fuel your flow. Learn to work with your brain's natural tendencies, reducing the "friction" that derails your attention. Written by a relatable nonfiction author and coach who understands the struggle firsthand, this guide is built on practical experience and cutting-edge science, helping thousands transform their relationship with focus. If you're ready to ditch the guilt and embrace a sustainable path to productivity and clarity, it's time to stop fighting your brain and start collaborating with it. Unleash your attention. Grab your copy of Boredom-Proof Focus now!

• Autore: Sebastian Thorne
• Anno edizione: 2025
• Editore: Sebastian Thorne
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798230407126