Brain Reborn: A 90 Day Protocol for Cognitive Revival

di Moh Yusuf (Autore)

Moh Yusuf, 2025

Tired of brain fog, mental fatigue, and constant distraction? Discover the 90 day protocol to reboot your brain, reclaim your focus, and achieve cognitive revival. Do you struggle to concentrate, feel overwhelmed by endless tasks, and forget things you just learned? You've tried productivity hacks and motivation tips, but nothing sticks. It's not your fault. You're suffering from Cognitive Debt a biological reality caused by digital overload, information consumption, and chronic stress. Your brain is maxed out. But there's hope. Your brain is not broken; it's overwhelmed. Groundbreaking science proves your brain's ability to change itself a power called neuroplasticity. In Brain Reborn, author Moh Yusuf provides a proven, neuroscience backed protocol to declare cognitive bankruptcy and rebuild your mind from the ground up. This isn't another book of tips. It's a 90 day protocol for cognitive revival, a step by step system to rewire your brain for unbreakable focus, a photographic memory, and emotional resilience. Inside this transformative book, you will learn how to: DETOX (Days 1-30): Conduct a digital declutter, silence notifications, and implement a Digital Sunset ritual to end mental pollution and reclaim your attention. FUEL (Days 1-30): Upgrade your brain with a brain healthy diet and the 10-3-2-1-0 sleep formula to enhance memory consolidation and produce BDNF (your brain's fertilizer). BUILD (Days 31-60): Forge laser like focus using the Pomodoro 2.0 technique and build a photographic memory with the ancient Memory Palace method. CONNECT (Days 31-60): Tame anxiety and build emotional resilience with the 4-7-8 breathing method and cognitive reframing to stop amygdala hijackings. OPTIMIZE & INTEGRATE (Days 61-90): Leverage your new brain for creativity and wealth, automate decisions, and design a sustainable cognitive lifestyle for lasting success. Stop feeling less than who you could be. It's time to silence the noise, clear the fog, and rebuild the mind you were always meant to have. Your cognitive revival begins now.

• Autore: Moh Yusuf
• Anno edizione: 2025
• Editore: Moh Yusuf
• Formato: EPUB2 con DRMFREE
• Lingua: en
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232528904