Break Bad Habits for Good: How to Stop Self-Sabotage and Build Better Routines That Last

di Ezra Flint (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. You’re not broken—you’re just stuck in a pattern that no longer serves you. We all have habits we wish we could break—scrolling too much, eating mindlessly, procrastinating, or numbing stress instead of facing it. The problem isn’t your willpower. It’s the system you’ve been using to change. Break Bad Habits for Good is a science-backed, action-ready guide to ending destructive cycles and building better ones—without shame, overwhelm, or perfection. It’s about replacing guilt with tools, and willpower with strategy. Author Owen Steelhart walks you through a step-by-step habit-reset system grounded in behavioral psychology and real-life success stories. Understand the habit loop—and where your real power lies Identify your personal triggers and replace harmful responses Use friction, tracking, and environment design to change behavior faster Create replacement habits that actually stick Build a sustainable habit strategy you can use for any area of life Whether you want to stop a toxic routine or build a stronger version of yourself, this book helps you change with intention—and make it last. Scroll up and start breaking the habits holding you back—because your future deserves better patterns.

• Autore: Ezra Flint
• Durata in (hh:mm:ss): 00:39:42
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318306099

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