Breaking Barriers: Overcoming Learned Helplessness

di Gaurav Garg (Autore)

Gaurav Garg, 2024

For years, you've felt it: a persistent, frustrating sense of being stuck. You have the ambition, the intelligence, and the desire for more, yet you find yourself procrastinating on your biggest goals, shying away from risks, and accepting a life that feels like a pale imitation of the one you dream of. You've been told it's a lack of willpower or discipline, but the truth is far deeper. You are living with a flawed mental blueprint, a state of learned helplessness silently sabotaging your best efforts. But what if that blueprint could be redrawn? Breaking Barriers: Overcoming Learned Helplessness is a revolutionary guide to personal transformation that goes beyond superficial "positive thinking." It provides a powerful, science-backed methodology for dismantling the invisible walls of learned helplessness and redesigning your life from the inside out. Drawing on the latest research in neuroplasticity, cognitive behavioral therapy, and emotional intelligence, this book introduces the groundbreaking Architect Mindset. Through its Five Foundational Pillars, you will learn to: Master the Power of the Pause: Create a space between stimulus and reaction where your true power resides. Embrace the Compassionate Draftsman: Silence your inner critic and manage your internal world with strength and kindness. Deploy the Possibility Prism: Use proven reframing techniques to see opportunity where you once saw only dead ends. Build the Actionable Blueprint: Leverage the neuroscience of micro-victories to build unstoppable momentum and overcome paralysis. Erect the Resilience Scaffold: Transform failure from a source of shame into your most valuable source of data for growth. Packed with practical exercises, relatable stories, and a clear 30-day action plan, The Architect of You is more than a book—it's a complete toolkit for structural change. Stop being a tenant in a life designed by your past. It's time to become the architect of your future.

• Autore: Gaurav Garg
• Anno edizione: 2024
• Editore: Gaurav Garg
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227207258

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