BREATHE TO RELIEVE ANXIETY AND SLEEP BETTER

di Paz Martín Román (Autore)

Irene Prieto, 2025

Do you struggle to sleep due to anxiety or feel like your energy is disappearing for no reason? Do you feel consumed by anxiety or notice your energy fading, even without any physical effort? Thousands of people are trapped between insomnia, stress, and mental overload. But the solution may be simpler than you think: your breath. Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time. What you'll find inside: Effective techniques: Cardiac coherence, box breathing, and the Wim Hof method explained step by step. 5-minute routines: Lower your anxiety at any time of day. Better sleep: Gentle practices to fall asleep naturally. More energy: Exercises to combat mental and physical fatigue. Easy application: Tips for integrating conscious breathing into your daily life. This audiobook is not just abstract theory but a helpful companion, featuring clear examples and online resources that guide you step by step. Written with empathy, it will help you regain well-being without complications or demands. Breathe. Change your rhythm. Regain your well-being. A calmer, more focused, and rested life is just a breath away. Click play and discover how your breathing can change your life.

• Autore: Paz Martín Román
• Durata in (hh:mm:ss): 04:25:10
• Anno edizione: 2025
• Editore: Irene Prieto
• Lingua: Inglese
• EAN: 9798260821664