Buddhism for Beginners

di Lucas Hayes (Autore)

BrainFood, 2025

This audiobook is narrated by a digital voice. *PDF Copy Included With Your Purchase* What if inner peace wasn’t something you had to chase—because it’s already within you, waiting to be unlocked? If you’ve ever felt trapped in stress, overwhelm, or emotional heaviness, you’re not alone. Lucas Hayes has spent years studying how Buddhist wisdom helps ordinary people release suffering and reconnect with a calm, grounded, unshakeable sense of self. His approach is simple, compassionate, and designed for beginners who want real transformation without complexity or dogma. Inside Buddhism for Beginners, you’ll explore a gentle path that helps you slow down, breathe deeper, and truly understand your mind. Through relatable stories and timeless insights, Lucas guides you step-by-step toward a life defined not by fear or struggle—but by clarity, presence, and peace. Inside, you’ll discover: • The surprising root of daily suffering—and the simple shift that dissolves it • How to quiet mental noise and finally feel at ease within yourself • A beginner-friendly way to practice mindfulness (no rituals or special tools needed) • Why compassion is more powerful than willpower—and how to cultivate it in minutes a day • The mindset shift Buddhists use to remain calm through chaos • How to integrate small habits that lead to lasting emotional freedom … and so much more. Even if you’ve tried meditation and gave up… Even if mindfulness feels too difficult or “too spiritual”… Even if you’re skeptical about Buddhism… This book breaks everything down so simply that anyone—at any stage—can experience deep inner peace. If you’re ready to let go of suffering, reconnect with yourself, and awaken the calm life you’ve always wanted, scroll up and buy now to begin your journey today.

• Autore: Lucas Hayes
• Durata in (hh:mm:ss): 03:51:48
• Anno edizione: 2025
• Editore: BrainFood
• Lingua: Inglese
• EAN: 9798260813386