Build Your Momentum: The Power of Tiny Habits for an Unstoppable Life

di Vassana Buth (Autore)

Vassana Buth, 2025

Do you set ambitious goals every year—to lose weight, write a book, or save more money—only to see your motivation disappear after a few weeks? You are not a failure; your system is flawed. The monumental changes you dream of don't come from a single burst of superhuman willpower. They come from the quiet, unstoppable force of Momentum—the simple, tiny habits you perform every single day. "Build Your Momentum" is your practical, step-by-step playbook for harnessing this power. This book moves beyond theory, offering a simple, actionable framework to transform your life by making good habits automatic and bad habits impossible. Inside this blueprint for success, you will learn to: Master the 1% Rule: Discover why a mere 1% improvement every day doesn't just add up—it multiplies, leading to extraordinary long-term results. Start with Identity, Not Goals: Learn how to stop focusing on what you want to achieve and start focusing on who you want to become, making change authentic and effortless. Apply the 4 Laws of Behavior Change: Get the exact methodology to create any habit you desire by making it Obvious, Attractive, Easy, and Satisfying. Conquer Setbacks: Equip yourself with the "Never Miss Twice Rule"—the secret mechanism that allows you to bounce back instantly after a failure, ensuring you stay on track for good. Stop Waiting for Motivation: Build a system where your environment, identity, and process guarantee momentum, making success the path of least resistance. The most successful people aren't the most motivated; they have the best systems. Stop trying, start building your momentum, and let your habits carry you to the life you deserve.

• Autore: Vassana Buth
• Anno edizione: 2025
• Editore: Vassana Buth
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232630584