Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention

di Ross Clifford (Autore)

Ashley Kalym (Autore)

Lotus Publishing Limited, 2022

Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.

• Autore: Ross Clifford, Ashley Kalym
• Editore: Lotus Publishing Limited
• Anno: 2022
• Rilegatura: Paperback / softback
• Pagine: 168 p.
• Dimensioni: 240 x 170 mm
• Peso: 400 gr.
• EAN: 9781913088309

Testo in English