Calm Your Anxious Mind

di Irina Trenvar (Autore)

Trenvar Press, 2025

If your mind never seems to rest—constantly replaying conversations, worrying about the future, or feeling like you should be doing more—Calm Your Anxious Mind is here to help. This gentle self-help workbook is designed for women who struggle with overthinking and anxiety. With a warm, supportive tone, it offers practical tools to quiet mental noise, calm your nervous system, and feel more grounded—even on stressful days. Inside, you’ll discover how to: Stop anxious thought loops and reduce overwhelm in the moment Reframe worry and self-doubt into clarity and self-trust Create soothing routines that support emotional resilience Understand your body’s anxiety signals—and respond with care You’ll also find guided reflection prompts, calming affirmations, and a 14-day reset to help you slow down and reconnect with your peace—without judgment or therapy jargon. You’re not broken—you’re just overwhelmed. And with the right tools, you can learn to feel safe, steady, and calm in your own mind again.

• Autore: Irina Trenvar
• Durata in (hh:mm:ss): 02:29:50
• Anno edizione: 2025
• Editore: Trenvar Press
• EAN: 1230009175778

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