Calm Your Mind

di Esi Zar (Autore)

Esandiar Institute, 2025

This audiobook is narrated by a digital voice. The Noise in Your Head: Why You’re Not Broken, Just Overwhelmed Let’s be honest. You’re tired. Not just “I need more sleep” tired—but mentally exhausted. Your thoughts race when all you want is peace. You try to focus, but your mind jumps from worry to worry like it’s stuck on a treadmill with no off switch. You overthink things that should be simple. You feel like you’re falling behind, even when you’re doing your best. You may smile for others, keep up with work, check things off your to-do list… but inside, there's a constant hum of anxiety, pressure, and noise. It's hard to explain, and even harder to silence. You wonder if something’s wrong with you. You’ve tried to relax, tried to “be in the moment,” maybe even tried meditation… but it never sticks. You’re not sure if you’re doing it right. And honestly, you’re too busy, too stressed, or just too worn out to overhaul your life. Here’s the truth: You are not broken. You’re just overwhelmed. And you’re not alone. Life today is loud. Fast. Full of demands and distractions. It’s no wonder your mind feels scattered. We were never taught how to handle this kind of pressure—how to slow down without falling behind, how to care for our minds the way we care for our bodies, or how to actually feel calm instead of just pretending we are. That’s why I wrote this book. A Simpler Way to Feel Better You don’t need to move to a mountaintop or sit cross-legged for hours to feel more peaceful. You don’t need to “fix” yourself. You just need to learn a few simple, doable habits that help you feel grounded, clear, and calm—even in the middle of a busy life. This book will show you how.

• Autore: Esi Zar
• Durata in (hh:mm:ss): 01:55:00
• Anno edizione: 2025
• Editore: Esandiar Institute
• Lingua: Inglese
• EAN: 9798318422379