Calm your Thougts

di Alexa Monroe (Autore)

BRIGHT ANGUS NNEOMA, 2025

Are you tired of feeling stuck in a never-ending loop of overthinking and anxiety? Do your thoughts spiral out of control, making it impossible to focus or relax? Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living is the solution you've been searching for. This audiobook isn’t just another guide on how to "calm down"—it’s a comprehensive tool to help you regain control over your thoughts, your emotions, and your life. You don’t have to be at the mercy of your anxiety anymore. What You'll Learn: How to break the cycle of overthinking: Discover the hidden causes of your anxiety and learn how to stop it before it takes over. Proven emotional regulation strategies: From cognitive-behavioral therapy to mindfulness practices, you’ll gain tools to manage your emotions and stress with confidence. Practical techniques for real change: Learn actionable steps that will bring immediate relief and long-lasting results. The science behind your anxiety: Understand why your brain works the way it does, so you can make smarter choices about how you respond to stress. Key Takeaways: Learn to embrace uncertainty and let go of the need for control that fuels overthinking. Develop emotional resilience to face life’s challenges without being overwhelmed. Build a sustainable, low-anxiety lifestyle that allows you to live with intention, not fear. Take action now—this audiobook is not just advice; it's your first step toward a calmer, more empowered life. Listen now—because waiting for things to change on their own isn’t an option.

• Autore: Alexa Monroe
• Durata in (hh:mm:ss): 04:15:18
• Anno edizione: 2025
• Editore: BRIGHT ANGUS NNEOMA
• Lingua: Inglese
• EAN: 9798318202834