CBT for Anxiety Mastery

di Dr. Ava T. Ellison (Autore)

Benjamin Bautista, 2025

This audiobook is narrated by a digital voice. CBT for Anxiety Mastery is your practical, science-backed guide to taking control of anxiety—and your life. If you’re tired of racing thoughts, endless worry, or emotional overwhelm, this audiobook will walk you step-by-step through the proven techniques of cognitive behavioral therapy to help you feel calm, clear, and in control again. Narrated with warmth and clarity, this guide offers real-world tools to help you: Identify anxiety triggers and negative thought patterns Reframe your thinking and break free from emotional spirals Calm your body using CBT, mindfulness, and daily rituals Build emotional resilience and lasting mental strength You’ll learn exactly how your brain responds to fear, and how to gently rewire it—so anxiety stops ruling your thoughts, decisions, and relationships. Whether you're dealing with panic attacks, social anxiety, or chronic worry, CBT for Anxiety Mastery delivers a roadmap to real, lasting relief. No jargon. No fluff. Just clear, effective strategies you can use right now. If you're ready to let go of fear and start living with more confidence, clarity, and peace, this audiobook is for you.

• Autore: Dr. Ava T. Ellison
• Durata in (hh:mm:ss): 05:55:50
• Anno edizione: 2025
• Editore: Benjamin Bautista
• EAN: 9798318234668

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