Change Your Thoughts, Change Your Patterns

di Sybex Books (Autore)

Sybex Books, 2025

This audiobook is narrated by a digital voice. ?You don’t rise to the level of your dreams—you fall to the level of your patterns. Change Your Thoughts, Change Your Patterns is a practical and powerful guide to breaking free from self-sabotaging loops and replacing them with thought-aligned, behavior-backed habits that stick. This book goes beyond positive thinking and dives into the mechanics of real transformation. You’ll learn how your daily patterns—mental, emotional, and behavioral—create your reality. Then you’ll learn how to interrupt them, reroute them, and rewire them with intention. Inside, you’ll discover a proven method that combines neuroscience, psychology, and identity work to help you change not just what you do—but who you believe you are while doing it. You’ll learn how to spot subconscious scripts, reframe internal narratives, and build micro-habits that compound into lasting identity shifts. If you’ve ever felt like you were taking two steps forward and one step back, this book will show you why—and how to stop the cycle. It’s not about forcing yourself to change. It’s about understanding the invisible programming running your life—and choosing a better one. Because when you change the root, the results change effortlessly. Your patterns create your outcomes. Your thoughts create your patterns. This is how you take control of both.

• Autore: Sybex Books
• Durata in (hh:mm:ss): 04:15:22
• Anno edizione: 2025
• Editore: Sybex Books
• Lingua: Inglese
• EAN: 9798318043130