The Checklist Book: Set Realistic Goals, Celebrate Tiny Wins, Reduce Stress and Overwhelm, and Feel Calmer Every Day

di Alexandra Franzen (Autore)

Mango Media, 2020

Daily Checklist?Increase Your Productivity by Going Back to the Basics"Enormously helpful, practical and detailed, without information overload...I think this book could be life-changing. I’m starting my checklist for tomorrow today!" —Amazon Review #1 Best Seller in Time Management, Business Skills, Education & Reference, Writing Skills, and Memory Improvement Too much to do, too little time? Feeling overwhelmed and stressed? Go back to the basics by writing out a simple daily checklist. It will change your life. Simplicity at its best. The checklist is one of the world’s oldest—and most effective—productivity systems and time management strategies. Writing out a simple daily checklist allows us to plan our day and set in stone what we want to accomplish. Cut out unnecessary noise. There are countless apps and organizational systems to help us straighten out our lives, but often they only add to the madness. Trying to keep up leaves us feeling drained and overwhelmed. Learn how to choose your highest priorities, set realistic goals, celebrate tiny wins, and feel calmer every day with the magic of checklists. Be realistic about the time in a day. By physically writing down our tasks on a single piece of paper, we force ourselves to limit how much we can do in a day. Too often, we cram our day with tasks and chores and leave almost no space for self-care or time with loved ones. We end up disappointed in our inability to complete our never-ending to-do list. Checklists help you plan your day in a more realistic way. You accomplish what needs to be done—and enjoy things you want to be doing, too. Inside learn: The history of the checklist and why it's effective today The science behind the success of checklists How to create a basic daily checklist—and checklists for specific situations Readers who love life-improvement books like The Bullet Journal Method, Free to Focus, or Atomic Habits will love The Checklist Book.

• Autore: Alexandra Franzen
• Editore: Mango Media
• Anno: 2020
• Rilegatura: Paperback / softback
• Pagine: 160 p.
• Dimensioni: 254 x 178 mm
• EAN: 9781642501186

Testo in English