Cognitive Behavioral Therapy: Discover How to Relieve Stress & Anxiety, Boost Self-Esteem and Break Out of Negative Thought Patterns (A Complete Guide for Beginners)

di Max Sterling (Autore)

Max Sterling, 2024

Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them? Inside, you'll discover: * A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times * Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey * The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness * An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset * A comprehensive plan designed to take you from novice to skilled practitioner of CBT * How to use CBT to boost self-esteem and eradicate self-doubt * Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels * Tools to combat disruptive emotional responses and build resilience against life's continuous challenges * Powerful techniques to incorporate mindfulness and self-compassion into your life * How technology can enhance your CBT journey and a useful list of recommended apps and websites ...and much, much more! If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and get the book now!

• Autore: Max Sterling
• Durata in (hh:mm:ss): 04:09:42
• Anno edizione: 2024
• Editore: Max Sterling
• EAN: 9798882468513

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