Cognitive Behavioral Therapy for Anxiety

di Dr. Ava T. Ellison (Autore)

Benjamin Bautista, 2025

This audiobook is narrated by a digital voice. Are anxious thoughts taking over your mind—and your life? You're not alone, and more importantly, you're not powerless. Cognitive Behavioral Therapy for Anxiety is a clear, practical guide that walks you step by step through how to stop overthinking, break the cycle of fear, and finally feel in control of your emotions again. Designed as an interactive CBT workbook, this audiobook gives you the tools to identify negative thought patterns, calm panic before it escalates, and build a mindset grounded in logic, self-compassion, and resilience. Written by clinical psychologist Dr. Ava T. Ellison, this program brings together science-backed strategies and real-life applications in a warm, relatable voice. You’ll learn how to use proven techniques—like the Thought Record, Exposure Ladder, and grounding practices—to quiet your mind and reduce anxiety in real time. Whether you’re facing daily stress, panic attacks, or constant worry, this audiobook will help you: Understand what anxiety really is and how it works in your brain and body Interrupt anxious spirals before they take over Replace fear-based thinking with calm, balanced thoughts Confront avoidance and build emotional resilience Manage social anxiety and stop judging yourself so harshly Create daily habits that keep you centered and in control This isn’t just another self-help book—it’s a toolkit for freedom. With gentle guidance and clear exercises, you’ll learn how to change your thinking, take empowered action, and find lasting relief from anxiety. If you’ve been searching for a way out of the chaos in your mind, this is your invitation to a calmer, more confident you.

• Autore: Dr. Ava T. Ellison
• Durata in (hh:mm:ss): 06:17:47
• Anno edizione: 2025
• Editore: Benjamin Bautista
• Lingua: Inglese
• EAN: 9798318127069