The Complete Guide to Sports Nutrition (9th Edition)

di Anita Bean (Autore)

Bloomsbury Publishing PLC, 2022

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals. This ninth edition includes accessible guidance on the following topics: * Maximising endurance, strength, performance and recovery * How to calculate your optimal energy, carbohydrate and protein requirements * Advice on improving body composition * The most popular sports supplements * Relative energy deficiency in sport (RED-S) and eating disorders * Hydration strategies to prevent hypohydration and overhydration * Specific advice for masters athletes, young athletes and plant-based athletes * Nutrition strategies to prepare for competition * Immune health and recovery from injury * Gut health and how to avoid gut problems during exercise.

• Autore: Anita Bean
• Editore: Bloomsbury Publishing PLC
• Collana: Complete Guides
• Anno: 2022
• Rilegatura: Paperback / softback
• Pagine: 416 p.
• Dimensioni: 230 x 189 mm
• Peso: 1082 gr.
• EAN: 9781472976949

Testo in English