Complex PTSD Roadmap, The

di Lucia Alarm (Autore)

Chris Jason Mahoney (Autore)

Rosie Peggy Greenwood (Autore)

Owubooks, 2024

This audiobook is narrated by a digital voice. The Complex PTSD Roadmap: A Guided Journey to Personal Empowerment and Trauma Recovery Have you ever felt trapped in the shadows of your past, unable to move forward despite your best efforts? Complex PTSD (C-PTSD) can make every day feel like a battle, with the weight of prolonged trauma pulling you down and holding you back. But healing is possible, and your journey towards a life of peace, fulfillment, and empowerment begins here. Inside, you will find: A Phased Approach to Healing: Navigate your recovery through distinct phases, from establishing safety and stability to rebuilding your identity and finding purpose. Practical Tools and Reflective Exercises: Engage with exercises designed to help you apply what you’ve learned, foster self-awareness, and build resilience. Expert Insights and Success Stories: Gain inspiration from the latest trauma research and the real-life stories of individuals who have walked this path before you. A Compassionate and Supportive Guide: Feel seen, heard, and understood as the authors gently guide you through the complexities of trauma recovery with empathy and care. Your journey is unique, and while the road may be challenging, it is also one of profound transformation and empowerment. "The Complex PTSD Roadmap" is here to help you navigate that road, offering you the guidance and support you need to move from surviving to truly thriving. Take the first step towards reclaiming your life. Your healing journey starts now.

• Autore: Lucia Alarm, Chris Jason Mahoney, Rosie Peggy Greenwood
• Durata in (hh:mm:ss): 10:16:22
• Anno edizione: 2024
• Editore: Owubooks
• EAN: 9798882484483

Testo in en