Conquer Memory Loss

di Tony A. Garrett (Autore)

Tony A. Garrett, 2025

This audiobook is narrated by a digital voice. Reclaim your sharp mind—at any age. Conquer Memory Loss: Secrets to Improving Your Brain, Memory & Life is your practical, listen-anywhere guide to clearer focus, faster recall, and a more confident you. Built for busy people, this audiobook turns the best research on brain health into short, doable steps you can start today—no jargon, no gimmicks, just results. Inside, you’ll learn how memory really works (and where it breaks), how to spot your personal risk factors, and exactly what to change first. Each chapter gives you quick wins you can try the same day—plus a simple 90-day action plan to lock in progress. What you’ll get: Food that fuels recall: easy meal templates, smart snacking, and supplement basics. Sleep that saves memories: a bedtime routine that actually works, apnea red flags, and nap rules. Movement that grows your brain: week-by-week plans for walking, strength, balance, and “motion snacks.” 10-minute brain workouts: spaced repetition, retrieval practice, names-and-faces tricks, and memory palaces made simple. Focus in a noisy world: tech boundaries, single-task systems, and clutter-proof spaces that help you think. Self-audits & checklists: track habits, spot early warning signs, and know when to talk to a clinician. Perfect for professionals, students, caregivers, and anyone noticing “Where did I put…?” moments, this audiobook gives you tools that fit real life—on your commute, on a walk, or while you tidy the kitchen. If you’ve tried willpower and sticky notes, it’s time for a smarter plan. Press play to steady your energy, sharpen your attention, and start remembering what matters most. Note: This audiobook is educational and not a substitute for personalized medical care.

• Autore: Tony A. Garrett
• Durata in (hh:mm:ss): 01:38:17
• Anno edizione: 2025
• Editore: Tony A. Garrett
• Lingua: Inglese
• EAN: 9798318162800