Cookbook to Lower Cholesterol

di Frederick Russo Ondieki (Autore)

Gaius Quill Publishing, 2024

This audiobook is narrated by a digital voice. ****Cookbook to Lower Cholesterol********** Discover the Secret to Lowering Your Cholesterol through Delicious, Nutritious Meals! Introducing "Cookbook to Lower Cholesterol: Deliciously Healthy Recipes for a Heart-Healthy Lifestyle," your ultimate guide to preparing meals that are not only delectable but also beneficial for your heart health. With over 4,500 words of insightful content, this book is a must-have for anyone looking to lower their cholesterol levels and improve their overall well-being. This book is more than just a collection of recipes; it is a comprehensive guide that will teach you the science behind cholesterol, how it affects your body, and how you can manage it through diet and lifestyle changes. It dispels common myths about cholesterol and provides you with factual, evidence-based information, making it easier for you to make informed dietary choices. You'll find a plethora of heart-healthy recipes that are easy to prepare, flavorful, and satisfying. The recipes cater to various dietary preferences, including vegan, vegetarian, gluten-free, and dairy-free options. Each recipe includes detailed instructions, ingredient lists, nutritional information, and tips for preparation and serving. These recipes are designed to help you maintain a balanced diet without sacrificing taste and variety. The "Cookbook to Lower Cholesterol" also includes practical tips on meal planning and grocery shopping, helping you make healthier choices even when you're outside the kitchen. You'll discover how to read food labels, choose heart-healthy ingredients, and avoid foods high in saturated and trans fats. Moreover, this book includes a section dedicated to lifestyle changes that can complement your heart-healthy diet. This includes advice on physical activity, stress management, and other factors that can influence your cholesterol levels.

• Autore: Frederick Russo Ondieki
• Durata in (hh:mm:ss): 01:53:10
• Anno edizione: 2024
• Editore: Gaius Quill Publishing
• EAN: 9798882338182

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