The Cortisol Reset for Women 40–60

di Garry Martin (Autore)

Garry Martin, 2025

THE CORTISOL RESET FOR WOMEN 40–60 A Hormone-Smart Guide to Energy, Weight, Sleep & Emotional Balance If you're in your 40s, 50s, or early 60s and wondering why your stress feels different, your sleep feels unpredictable, and your energy doesn't behave the way it used to… you're not alone — and it's not your fault. This powerful, compassionate guide reveals the real reason women struggle in midlife: ?? Your cortisol rhythm has changed — and nobody told you. Cortisol is your stress and energy hormone, and during midlife it becomes more reactive, more fragile, and more easily disrupted. The result? Belly fat that won't budge Afternoon crashes 2 a.m. awakenings Anxiety that comes out of nowhere A "tired but wired" feeling Unpredictable cravings Low motivation Emotional overwhelm This book gives you the exact system to reset your midlife cortisol curve — naturally and gently. Inside, you'll discover: ? Why your stress response changed in midlife ? How to stop cortisol spikes and crashes ? How to sleep deeper and wake more restored ? How to reduce inflammation and bloat ? How to stabilize hormones through food ? How to break the "fatigue cycle" ? How movement can lower cortisol instead of raising it ? A complete 21-Day Cortisol Reset Plan Written in a relatable, non-judgmental voice by someone who deeply understands the midlife body, this guide is practical, calming, and easy to follow. If you're ready to reclaim your energy, your sleep, your metabolism, and your emotional steadiness… Your cortisol reset starts here.

• Autore: Garry Martin
• Anno edizione: 2025
• Editore: Garry Martin
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232995690