Cultivate Your Time

di Reid T. Halston (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Take Back Your Time, Energy, and Peace — Without Feeling Guilty. If you feel overwhelmed, overscheduled, and secretly resentful of all the commitments pulling at you, you’re not alone. Modern life rewards saying yes — but it’s costing you your health, focus, and joy. Cultivate Your Time is your practical guide to breaking free from the yes trap and creating a life filled with purpose, calm, and clarity. Using the powerful Four Levels of No framework, author Reid T. Halston walks you step by step through understanding why you struggle to say no, setting boundaries without guilt, and practicing everyday refusals until they feel natural. This isn’t just theory — it’s a hands-on toolkit packed with scripts, dialogues, and real-world examples so you can stop overcommitting and start thriving. Identify the hidden “tax of yes” that drains your focus and energy Learn the Four Levels of No: Protective, Polite, Priority, and Powerful Get ready-to-use scripts for work, family, and social situations Build micro-habits that strengthen your boundary-setting muscle daily Free up time and attention for the relationships and projects that matter most Whether you’re a busy professional, parent, or creative trying to regain control of your days, Cultivate Your Time will help you transform guilt into confidence, overwhelm into clarity, and busyness into a life of intentional focus. Scroll up and start cultivating a life that finally feels like yours.

• Autore: Reid T. Halston
• Durata in (hh:mm:ss): 01:14:45
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318003707

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