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The DASH Diet for Beginners: Your Guide to Weight Loss and Healthy Living

David Ortner

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Editore: David Ortner
Formato: EPUB
Testo in en
Compatibilità: Tutti i dispositivi (eccetto Kindle) Scopri di più
Dimensioni: 194,91 KB
  • EAN: 9781386682547

€ 2,81

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Healthy eating doesn’t HAVE to be boring!

Being healthy and losing weight isn’t about counting calories and reducing the amount of food you eat. It’s about eating food that treats your body right. That’s where the DASH diet comes in!

The DASH diet is the best way to feed your body the foods it loves. How do you know your body loves these foods? Because this program has been proven to

  • Reduce the risk of heart disease
  • Reduce the risk of diabetes
  • Reduce the risk of kidney stones
  • Reduce blood pressure
  • Lower cholesterol
  • Help you lose weight

You may be thinking that any diet that promises these sorts of benefits must be restrictive and boring. But this couldn’t be further from the truth! The DASH diet incorporates all your favorite foods, including poultry, dairy, grains, fruits, vegetables, and fish!

It’s never been easier to take charge of your health and lose weight at the same time. This book will guide you through the process, step-by-step, and show you exactly what to do to get the benefits that will change your life!

Get you copy now!

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