Dbt: Intense Emotions & Gripping Rituals in Obsessive-compulsive Disorder (Master Emotional Regulation and Improve Your Interpersonal Skills)

di Raymond Carter (Autore)

Raymond Carter, 2025

The positive side? Dbt, also known as dialectical behavior therapy (dbt) can be the solution you've been seeking in terms of managing and controlling your emotions. Does it sound too good to be real? Well, it's not! Actually 77% of the people who completed the one-year dbt therapy did not meet the requirements for borderline personality disorder! If it could help other people then it could certainly assist you too. Let this book serve as your guide to defeat all kinds of issues, from feeling hopeless to extreme mood swings, an impulsive behaviour and much more. You'll learn how to work through: • Anxiety and chronic worry that won't let your mind rest • Depression, low energy, and loss of motivation • Anger, irritability, and emotional outbursts • Unprocessed trauma and symptoms of ptsd • Shame, guilt, and harsh self-criticism • Low self-esteem and feelings of unworthiness • Perfectionism, procrastination, and fear of failure • Relationship conflicts and difficulty with trust • Burnout, overwhelm, and nervous system overload Written with a deep and practical mix of strategies for therapy as well as personal stories as well as the latest research findings the comprehensive dialectical behavior therapy manual for those suffering from borderline personality disorder provides the tried-and-tested methods that test and encourage you to take back your feelings and deal with fears, anger or abandonment and jealousy or even insecurity.

• Autore: Raymond Carter
• Anno edizione: 2025
• Editore: Raymond Carter
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232665777