DBT Therapy

di Wolf J Bishop (Autore)

Wolf J Bishop, 2020

Regain Mindful Control Of Your Emotions And Learn To Face Any Challenge With These Scientifcally-Proven Techniques! Do you fnd it hard to regulate your emotions? Do you feel that your life lacks mindfulness? Do you feel that certain situations overwhelm you? A mental health professional can accurately diagnose you and provide carefully tailored advice, adapted to your unique personality and life situation. However, if you prefer DIY methods instead, try Dialectical Behavior Therapy, or DBT. You can do it with a therapist or on your own, and it will fx the behavior patterns that make you unhappy. DBT emphasizes acceptance of your current behavior and learning actionable techniques to improve your mental health NOW. DBT is made up of four key areas: core mindfulness distress tolerance (coping with overwhelming situations) emotional regulation interpersonal e?ectiveness (managing relationships with others) Here’s what this book will teach you: Western and Eastern mindfulness techniques Expert tips for coping with emotionally difcult situations Strategies to regulate your emotions, especially negative ones like anger and fear How to build relationships based on empathy and self-respect And much, much more! First, you’re notalone Second, you’re not inherently bad or weak. Third, you don’t have to su?er.

• Autore: Wolf J Bishop
• Durata in (hh:mm:ss): 05:01:02
• Anno edizione: 2020
• Editore: Wolf J Bishop
• EAN: 9781664945180

Testo in en