Declutter Your Mind: How to Stop Overthinking, Beat Your Inner Critic, and Reframe Your Negative Thoughts with Healthy Habits

di Tiffany Adams (Autore)

Rebecca Cade (Narratore)

Author's Republic, 2019

If you feel that you have become your worst enemy, feel stressed and panicked a lot… then read on. We have all been there. But the truth is very simple – although it’s an amazing creation, it’s your brain working against you because it’s heavily cluttered. Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements it needs to fulfill. A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink. The cause of all of that is very simple – it’s mental clutter. In “Declutter Your Mind”, you will discover: - What are the 8 most common negative thought patterns and how to combat them - The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) - The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol - The first steps you should take to reduce the clutter in your mind - How being alone and focusing on yourself can lead to better mental organization - 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve - The best ways to identify beneficial and toxic relationships, and the best methods of organizing them - How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past.

• Autore: Tiffany Adams
• Narratore: Rebecca Cade
• Durata in (hh:mm:ss): 02:58:21
• Anno edizione: 2019
• Editore: Author's Republic
• EAN: 9781982796563

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