Declutter Yourself: 7 Steps to Clarify, Focus, and Find Inner Peace

di Nat Teera (Autore)

Nat Teera, 2025

Feeling overwhelmed, distracted, or emotionally heavy? Discover a clear, grounded path to inner peace through mindfulness, simplicity, and self-awareness. In Declutter Yourself, you'll learn how to release mental clutter, let go of emotional weight, and create space for clarity and calm—without needing to escape your everyday life. Drawing from Buddhist wisdom and modern mindfulness practices, this book offers a compassionate 7-step framework to help you: Observe your thoughts and emotions without judgment Let go of the past and lighten your emotional load Simplify your inner and outer world for mental spaciousness Strengthen your focus and presence in daily life Cultivate equanimity, self-trust, and wise decision-making Build lasting habits of awareness and intentional living Whether you're caught in a cycle of overthinking or simply want to feel more present and at peace, Declutter Yourself is a practical guide for returning to what truly matters—your natural clarity and inner stillness. You don't need to fix your life. You just need to see it clearly. Let this book guide you home.

• Autore: Nat Teera
• Anno edizione: 2025
• Editore: Nat Teera
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231510900