Denise's Daily Dozen: The Easy Everyday Programme to lose Ten Pounds in Two Weeks!

di Denise Austin (Autore)

Little, Brown & Company, 2010

The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks *12 easy, healthy meals, which take 12 minutes to create *12 foods that MUST be eaten organically *12 positive thoughts per day *12 easy things to do each day to keep the body healthy *12 things to make each day easier *12 easy beauty tips. Leave any excuses behind... Denise wants everyone energized about fitness so they can feel better about themselves right now!

• Autore: Denise Austin
• Editore: Little, Brown & Company
• Anno: 2010
• Rilegatura: Paperback / softback
• Pagine: 336 p.
• Dimensioni: 177 x 229 mm
• Peso: 714 gr.
• EAN: 9781599952444

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