Detox Your Mind from Overthinking

di , akmishra (Autore)

AkReviews, 2025

Do you ever replay the same conversations in your head? Do small decisions spiral into hours of "what if" scenarios? Does your inner critic make you second-guess everything? You're not alone. Overthinking is a quiet but heavy habit that clutters your mind, drains energy, and keeps you stuck. Detox Your Mind from Overthinking by AK Mishra is a practical, science-backed guide that helps you break free from endless thought loops and reclaim your mental peace. Inside, you'll discover: ?? Why overthinking happens and the hidden costs it creates ?? Tools like the Thought Diary to spot repeating patterns ?? Breathwork techniques to calm anxiety instantly ?? Mindfulness practices that filter mental "toxins" ?? How to reframe the inner critic with compassion ?? Emotional detox exercises to release what's stuck in your body ?? A 21-day "Thought Detox Plan" to rebuild clarity and trust in your intuition This book is not about silencing your thoughts—it's about learning to stop being ruled by them. Through clear explanations, real stories, and practical exercises, you'll gain the skills to: Sleep better and reduce stress Make decisions with confidence Quiet self-doubt and perfectionism Find emotional balance and resilience If you're ready to stop living in your head and start living with clarity, calm, and freedom—this book will show you the way.

• Autore: , akmishra
• Anno edizione: 2025
• Editore: AkReviews
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232799717