The Diabetes Weight-Loss Plan: A Life-changing Method to Lose Weight and Beat Type 2 Diabetes

di Katie Caldesi (Autore)

Octopus Publishing Group, 2024

Good intentions and a shelf full of cookbooks aren't enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Plan will get you started on a healthier lifestyle that's easy to maintain. It has weekly meal plans - including completely vegetarian variants - and over 100 delicious low carb recipes. Katie's simple CarbScale, showing how many carbs you can eat daily depending on your weight-loss target, means the diet is accessible to all, whether you're looking for dramatic weight loss or just a sustainable eating plan. Backed by expert medical, psychological and nutritional advice, this is a method that really works. There are quick and easy breakfasts, lunches and dinners - including blueberry and lemon pancakes, pepper quiches and oven-baked seabass in a creamy sauce - as well as batch cooking favourites such as lamb ragu and chicken curry. Special occasions and sweet tooths are catered for too, with recipes for a low-carb Christmas as well as brownies, muffins and sponge puddings. With all these delicious recipes plus ready-to-go weekly plans, it couldn't be easier to start enjoying the benefits of a low-carb life.

• Autore: Katie Caldesi
• Editore: Octopus Publishing Group
• Anno: 2024
• Rilegatura: Hardback
• Pagine: 208 p.
• Dimensioni: 236 x 196 mm
• Peso: 800 gr.
• EAN: 9781914239618

Testo in English