Digital Balance for Busy Parents : Simple Habits to Stay Online Without Sacrificing Family Connection

di Sebastian Thorne (Autore)

Sebastian Thorne, 2025

### **Digital Balance for Busy Parents** *Simple Habits to Stay Online Without Sacrificing Family Connection* Are you tired of feeling like your phone is the third parent in the room? Do you catch yourself scrolling during story time, only to be hit with a wave of guilt? In the modern family, the same device that connects us to our jobs and the world is silently **eroding the quality of time** we spend with our kids. You are physically present, but emotionally absent, and the hidden cost is profound: children who feel secondary to a screen and parents who feel constantly depleted. **You know you can't just put the phone away—your life is on there—but you can't keep living distracted.** You don't need a digital detox that fails by Tuesday. You need a sustainable system. ***Digital Balance for Busy Parents*** offers warm, non-judgmental, and practical strategies for reclaiming your focus and strengthening your family bonds. This book provides simple **micro-habits and non-negotiable boundaries** that allow you to manage your work and digital responsibilities without sacrificing the precious, finite years of connection with your children. **Inside, you will learn to:** * **Implement the 10-Minute Rule:** Transform the urge to scroll into short, powerful bursts of **undivided, focused presence** that truly fill your child's emotional tank. * **Establish Sacred Spaces:** Use the **Family Charging Station** and the **Digital Sunset** to create physical boundaries that automate your availability to your family. * **Master Active Listening:** Learn to use "I See You" language and the **Parental Pause** to validate your child's feelings and build deep emotional attunement. * **Use Tech as a Tool, Not a Rival:** Discover how to engage in **collaborative digital projects** and co-watch with purpose to turn screen time into bonding time. * **Model Mastery:** Teach your children self-control and resilience by openly verbalizing your choice to put your device down. Written by an expert nonfiction writer specializing in digital age parenting and family well-being, this book translates complex neurological science and behavioral psychology into **real, usable, parent-to-parent advice.** The strategies are based on the core principles of attachment science, executive function, and habit formation, ensuring they work not because you're superhuman, but because they leverage how the human brain actually works. Join thousands of other parents who have recognized the need to shift from **Time Management to Attention Management.** Stop fighting with your phone and start protecting your most valuable resource: your focus. This is the complete blueprint for achieving **presence over perfection** in a demanding, always-on world. **It's time to take back your attention and give your family the gift of your presence.** If you are ready to stop feeling guilty and start feeling connected, scroll up and click **"Buy Now"** to begin building your digitally balanced home today.

• Autore: Sebastian Thorne
• Anno edizione: 2025
• Editore: Sebastian Thorne
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232054052