The Digital Detox: A 7-Day Plan for Reclaiming Your Focus

di Neil Arman (Autore)

Neil Arman, 2025

Are you tired of feeling perpetually distracted? Does your phone feel less like a tool and more like a leash? In the modern world, our attention is our most valuable currency—and it is being stolen from us every single day. From the moment we wake up to the moment we sleep, we are bombarded by notifications, infinite scrolls, and the anxiety of "fear of missing out." The result? Brain fog, plummeting productivity, and a nagging sense that we are missing out on our own real lives. But you don't have to quit the internet or move to a cabin in the woods to find peace. In The Digital Detox, Neil Arman provides a practical, science-backed 7-day plan to rewire your relationship with technology. This isn't about deprivation; it's about liberation. Inside, you will discover: The Science of Addiction: Why your brain craves the scroll and how to break the dopamine loop. The 7-Day Reset: A step-by-step daily guide to reclaiming your mornings, your focus, and your sleep. The "Phone Jail" Strategy: How to design your physical environment to make success automatic. Deep Work Protocols: Techniques to regain the ability to focus for hours at a time. A Sustainable Maintenance Plan: How to keep your new habits long after the detox ends. You are one week away from a sharper mind, deeper relationships, and a profound sense of calm. Take back control of your attention. Start your Digital Detox today.

• Autore: Neil Arman
• Anno edizione: 2025
• Editore: Neil Arman
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232241759