Digital Detox Blueprint

di Ezra Flint (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Your devices were built to keep you hooked. This blueprint helps you break free—without going offline forever. If you’ve ever opened your phone and lost 45 minutes to scrolling… if your mind feels scattered and your mood crashes after too much screen time… you’re not alone. Tech is designed to steal your focus—and your peace. Digital Detox Blueprint is your practical guide to reclaiming your time, energy, and clarity in a hyper-connected world. This isn't about quitting tech—it’s about using it with intention so it doesn’t use you. This book empowers you to unplug on your terms—and finally feel present again. Understand how digital habits affect your brain, mood, and sleep Create screen boundaries without guilt, stress, or FOMO Design tech-free rituals to boost creativity and focus Reconnect with what matters most—your relationships and values Build a lifestyle where tech supports your life, not runs it Whether you’re a busy parent, overwhelmed professional, or just tired of the digital noise, this blueprint offers practical strategies to help you reset—without judgment or extremes. Scroll up and start your detox today. Your calm, focused, and intentional life is waiting.

• Autore: Ezra Flint
• Durata in (hh:mm:ss): 00:43:40
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318146213

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