Digital Detox for Focus

di Reid T. Halston (Autore)

DigiReactorMedia, 2025

This audiobook is narrated by a digital voice. Your phone isn’t just stealing your time—it’s stealing your focus, clarity, and peace. If you feel mentally scattered, constantly distracted, or like your day disappears into endless scrolling, you’re not alone. Our devices were built to capture attention—but not to protect it. Digital Detox for Focus is your real-world guide to breaking tech overload and building better habits—without quitting your job, deleting every app, or escaping to a cabin. This isn’t about disconnecting entirely. It’s about reconnecting with what matters. Author Ezra Flint delivers a step-by-step system to help you take back control of your time, sharpen your focus, and live more intentionally—online and off. Identify digital triggers and reclaim hours of lost attention Set boundaries with email, social media, and screen time Create phone-free rituals to reset your brain and energy Build “focus windows” for deep work without distractions Rewire your habits and stay in control without guilt or shame Whether you’re an entrepreneur, student, or parent, this book helps you build a healthier relationship with technology—so you can think clearer, work smarter, and be fully present again. Scroll up and detox your digital habits—because your focus is worth protecting.

• Autore: Reid T. Halston
• Durata in (hh:mm:ss): 01:12:01
• Anno edizione: 2025
• Editore: DigiReactorMedia
• EAN: 9798318487217

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