Digital Minimalism for Gen Z Break Free from Distractions, Boost Your Focus, and Reclaim Your Life in a Hyperconnected World

di James Hicks (Autore)

Ahmed Tohamy, 2025

You unlock your phone for just a minute. An hour later, you're still scrolling, wondering where the time went. Sound familiar? You're not alone. Endless notifications, viral videos, and social media loops are engineered to hijack your attention—and they're winning. The result? Brain fog, procrastination, anxiety, and the constant feeling that you're falling behind. But here's the truth: It's not your fault. Your attention is under attack by the most sophisticated psychological tools ever created. The good news? You can take back control. Digital Minimalism for Gen Z: Break Free from Distractions, Boost Your Focus, and Reclaim Your Life in a Hyperconnected World is your no-BS guide to mastering your mind in the age of distraction. This book isn't about deleting every app or living like a monk—it's about creating a system that works for your life. Inside, you will learn how to: UNCOVER the psychological tricks social media and apps use to create addiction and steal your focus. RESET your brain's reward system with a step-by-step dopamine detox that fits your lifestyle. BUILD a personalized Digital Minimalism plan to declutter your apps, notifications, and feeds for good. MASTER the art of "Deep Work," the superpower that will help you ace exams and excel in your career. RECLAIM your time for real-world hobbies and meaningful connections that actually make you happy. CONQUER the 30-Day Digital Freedom Challenge to lock in these habits and transform your life. Your focus is your future. It's time to reclaim it. Scroll up and click "Buy Now" to start your digital detox journey today!

• Autore: James Hicks
• Anno edizione: 2025
• Editore: Ahmed Tohamy
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231842711