The Discipline Blueprint: Build Habits That Actually Stick

di D.R. Kowalczewski (Autore)

D.R. Kowalczewski, 2025

Struggling to stay consistent? Tired of starting over? Ready to finally build habits that actually stick — even on your worst days? You don't need more motivation. You need a system. The Discipline Blueprint is your step-by-step guide to building real, lasting habits without relying on hype, willpower, or "life hacks." Whether you're trying to get in shape, focus better, improve your mindset, or take back control of your time — this book gives you the tools to finally follow through. In this bold, practical guide, you'll learn: ? Why motivation fails and discipline wins ? The psychology of habit formation (and how to hack it) ? How to start smaller than you think — and win bigger ? The 2-Minute Rule that eliminates procrastination ? The habit-tracking system used by high-performers ? How to reshape your identity so habits stick for life ? What to do when you fall off (and how to bounce back fast) ? How to eliminate distractions and redesign your environment ? The Compound Effect of small wins that multiply over time ? A powerful 30-Day Discipline Challenge to lock it all in You don't need permission to change. You need a plan. This isn't just another self-help book — it's a real blueprint to a life of consistency, clarity, and quiet confidence. If you're ready to stop quitting and start becoming the person you were meant to be… start here.

• Autore: D.R. Kowalczewski
• Anno edizione: 2025
• Editore: D.R. Kowalczewski
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798231891900