Don't Just Do Something Sit There

Sylvia Boorstein

Anno: 1996
Rilegatura: Paperback / softback
Pagine: 149 p.
Testo in English
Dimensioni: 202 x 134 mm
Peso: 120 gr.
  • EAN: 9780060612528
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Descrizione
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom, " she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.