Dopamine and Phone Addiction Solution, The: A Dopamine Detox and Digital Detox Guide to Reduce Screen Time, Overcome Social Media Addiction, and Reclaim Your Focus and Mental Clarity

di Jason Morley (Autore)

Jason Morley, 2026

This audiobook is narrated by a digital voice. If you've always wanted to reclaim your focus but find yourself trapped in a loop of endless doomscrolling, then keep reading… Are you sick and tired of losing your best hours to a glowing screen? Have you tried "digital detoxes" or deleting apps but nothing seems to work for more than a few days? You see, breaking the digital spell doesn't have to be difficult. Even if you've failed every screen-time limit you’ve ever set, you can reset your brain's reward system without throwing your phone in a lake. Here's just a fraction of what you'll discover: The 7 science-backed ways to re-wire your brain that actually work Why relying on willpower is sabotaging your progress – and what to do instead How to save 15+ hours every week with one simple psychological shift The biggest mistake people make when trying to beat phone addiction …and much more! So even if you're a chronic scroller who sleeps with your phone under your pillow, you can shatter the dopamine loop with these proven strategies. If you have a burning desire to finally own your attention again, then scroll up and click "add to cart".

• Autore: Jason Morley
• Durata in (hh:mm:ss): 03:05:41
• Anno edizione: 2026
• Editore: Jason Morley
• Lingua: Inglese
• EAN: 9798240020162