Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World

di Micheal J. Greene (Autore)

Phoenix Lab, 2024

This audiobook is narrated by a digital voice. Are you feeling tethered to your screens, constantly scrolling, and yearning for a break? Imagine freeing yourself from digital dependency and reclaiming focus, joy, and control in your daily life. Dopamine Reset: Practical Steps to Reclaim Focus and Joy in a Digital World is the resource you've been waiting for to cut through the noise and help you build healthier, tech-balanced habits. Packed with actionable advice, real-life case studies, and engaging self-assessment tools, this book offers an in-depth roadmap to help you identify and overcome your unique digital triggers. Unlike other generic guides, Dopamine Reset zeroes in on what you need most—whether it's managing social media overuse, improving your productivity, or simply creating more space for genuine connections. What if every notification didn’t send you spiraling into distraction? With expertly designed mindfulness exercises and boundary-setting techniques, you can regain control over your tech use and transform your daily routines. Imagine feeling more present, more productive, and genuinely happier. Readers love the clear, step-by-step approach that makes detox achievable—and enjoyable! Don’t let screen time control your life any longer. Start your journey to digital freedom today with Dopamine Reset. Get your copy now and take the first step toward a more balanced, tech-positive life.

• Autore: Micheal J. Greene
• Durata in (hh:mm:ss): 01:14:32
• Anno edizione: 2024
• Editore: Phoenix Lab
• EAN: 9798868692574

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