Easy Beans: Simple Satisfying Recipes That Are Good for You, Your Wallet, and the Planet

di Jackie Freeman (Autore)

Blue Star Press, 2020

"[The] book brings a sense of joy and creativity to this sensible, dare I say stodgy, form of protein." —The Seattle Times Beans are a “superfood” and a budget-conscious, plant-based protein for meat and non-meat eaters alike. An excellent everyday option, they’re easy to make the main focus of a meal (breakfast, lunch, dinner) or to sneak into something for an extra boost (think smoothies!).   The cookbook uses popular and widely available beans, pulses, and lentils, and includes 40 simple, delicious recipes for dips and spreads, salads and soups, as well as for mains. Whether you’re stocked up on dried or canned beans, there’s plenty of inspiration here. Liven up your weekly meals with this hearty, healthy staple.   Recipes include: Pinto Bean Enchiladas with Zucchini and Spinach Turkey and White Bean Chili Split Pea Soup with Bacon, Lemon, and Fresh Herbs Huevos Rancheros Sandwiches Butter Bean and Walnut Dip Vietnamese Black Bean Sticky Rice Vegan Black-Eyed Pea Jambalaya Red Lentil Stew with Dried Apricots Cauliflower and Lima Bean Gratin Dried Cherry Pilaf with Chickpeas and Pistachios Bean Bourguignon (with or without beef) Coconut Curry Split Pea Dal

• Autore: Jackie Freeman
• Editore: Blue Star Press
• Anno: 2020
• Rilegatura: Paperback / softback
• Pagine: 208 p.
• Dimensioni: 203 x 159 mm
• EAN: 9781632172921

Testo in English