ELITE EDGE

di Leonard Ford (Autore)

XTREMEPASSION, 2026

Master your mind. Strengthen your body. Fuel your spirit. In The Elite Edge Playbook, veteran coach and military-minded mentor Leonard Ford shares the same principles of preparation, discipline, and mental toughness that he used for more than 25 years to help everyday people reach elite results. This isn't a book about talent. It's a playbook for anyone willing to prepare, show up, and do the work. Inside you'll discover: • The Champion's Mindset – build mental toughness, set goals that stick, and use visualization to win before the whistle • The Discipline Advantage – a military-inspired approach to building habits that last • Complete warm-up, upper body, lower body, and core routines, each exercise shown in clear photos with step-by-step instructions • Two ready-to-use weekly training plans for home or the gym • Simple, practical nutrition plans to fuel your performance • The Adaptive Edge – chair-based, wall-supported, and low-impact routines so every age and ability can train with confidence Whether you're just starting out, getting back in shape, or looking to raise your standard, The Elite Edge Playbook gives you the tools, the plan, and the mindset to dominate mind, body, and spirit. Your edge starts now.

• Autore: Leonard Ford
• Anno edizione: 2026
• Editore: XTREMEPASSION
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: FixedLayout
• EAN: 9798237237474