Embracing Freedom: A Guide to Cutting Smoking

di Iryna Tam (Autore)

Iryna Tam, 2024

«Embracing Freedom – A Guide to Cutting Smoking» is a comprehensive and empowering resource designed to help individuals navigate the complex journey of quitting smoking. Blending psychological insights, actionable strategies, and personal reflection, this book serves as a supportive companion for anyone seeking to break free from the grasp of tobacco addiction and embrace a healthier, smoke-free lifestyle. The core of the book presents various methods for cessation, including cognitive behavioral techniques, mindfulness practices, and alternative coping strategies. The author offers different approaches to quitting, whether it's going cold turkey or gradually reducing cigarette intake, ensuring that individuals can find a plan that resonates with their unique needs. The book provides exercises to help readers visualize their smoke-free future and foster a sense of pride and empowerment in their new lifestyle. The author encourages readers to create a system for recognizing milestones along their quitting journey, reinforcing the positive changes taking place in their lives. The book is designed to instill hope and reinforce belief in personal strength. It serves as a practical guide for anyone determined to embark on the journey to a smoke-free existence, providing tools and insights to facilitate the process.

• Autore: Iryna Tam
• Editore: Iryna Tam
• Formato: EPUB2 con DRMFREE
• Lingua: Inglese
• Cloud: Sì Scopri di più
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227081353