Emotional Intelligence

di DANIEL SORENSEN (Autore)

Elise Van der Kolk (Autore)

DANIEL SORENSEN, ELISE VAN DER KOLK, 2021

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress, anger, or trauma? Have you ever been so consumed by negative and powerful emotions like anger that you thought they’d never go away? The solution to deal with these emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible. Emotional Intelligence is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions and to cope with complex PTSD so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. In Emotional Intelligence bundle, you’ll discover: A simple yet powerful formula to tame anger and transform negative feelings into productive attitudes Simple coping strategies to handle whatever life throws your way A clear understanding of exactly how to make your emotions work for you Powerful hacks to make the vagus nerve and your emotions your strongest tools for personal growth and successful life The neural circuitry of fear The social and emotional learning Highly effective cognitive-behavioral activities and exercises that will set you up for freedom How to use immersive presentations, in-session recordings, and engaging discussions to deliver comprehensive care and therapy Realistic methods of applying polyvagal theory within the 10 clinical settings to support clients of all ages Validated techniques and efficient interventions that create client safety, connectedness, and conditions for an effective healing process And much, much more! Download now to get started!

• Autore: DANIEL SORENSEN, Elise Van der Kolk
• Durata in (hh:mm:ss): 17:36:42
• Anno edizione: 2021
• Editore: DANIEL SORENSEN, ELISE VAN DER KOLK
• EAN: 9781669605836

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