EMOTIONAL INTELLIGENCE MASTERY : LEARN HOW TO CONTROL YOUR EMOTIONS, STRESS AND ANGER. IMPROVE YOUR SOCIAL SKILLS with COGNITIVE BEHAVIORAL THERAPY

di Richard Kroon (Autore)

Richard Kroon, 2020

Regain Control Over Your Emotions And Boost Your Communication Skills Without Years Of Costly Therapy - Here's How! Do people stress you out so you end up avoiding social situations? Do you feel that your thoughts and emotions are often hard to control? Do you feel stuck in a downward spiral of negativity? If you're nodding in agreement... here's something you should know. First of all, you're not a bad or weak person. Everyone - even the mindfulness gurus on Instagram - sometimes has unhelpful thoughts or wants to smash things in a fit of rage. You just need a set of tools to help you manage your emotions and reprogram your negative beliefs. And you'll find these tools in this life-transforming book bundle. The books will help you: Understand your emotions without letting them escalate Get rid of limiting beliefs and discover your true potential Reduce anxiety with CBT, a simple, scientifically-proven method Sleep better and wake up refreshed Have more fulfilling relationships with your loved ones Become a better parent and raise emotionally intelligent children Become a better leader and unlock amazing career opportunities Boosting your emotional intelligence with CBT techniques won't just make you feel better - you'll become an excellent communicator and an inspiring role model for your children and teammates at work. Are you ready to get started? Scroll up, click the "Buy Now" button and Get Your Copy Now!

• Autore: Richard Kroon
• Durata in (hh:mm:ss): 15:30:56
• Anno edizione: 2020
• Editore: Richard Kroon
• EAN: 9781664940192

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