The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation

di Estelle Rose (Autore)

Rosali Publishing, 2024

Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes? Is that mountain of "stuff" in your home leaving you feeling defeated before you even start organizing? Do you wish you could dial down the emotional static and tune into feelings of calm and control? I've been there, and that's exactly why I've written this workbook. While medication can be a vital tool, it is often not enough. Fullen's 2020 systematic review shows that "92% of studies (employing various non-pharmacological interventions) found a variant of significant positive effect." With this workbook, unleash the power of behavioral strategies and discover strategies to regulate your emotions and respond to situations with calm and insight. Your unique perspectives can turn to be incredible assets. You'll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones. But perhaps you're thinking, "I've tried everything. Why should this book be any different?" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. I understand your ADHD is as unique as you are. With downloadable worksheets and trackers, you can pick the techniques that will work for YOU. Within the pages, here are a few of the transformational tools you'll discover: The 5 steps to craft your emotional toolkit and master emotional regulation (p.108). The interplay between ADHD and hormones and how to manage their impact on your daily life, is covered on page 64. How to create your personalized sensory diet plan to soothe overwhelming sensory experiences (p. 61). Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques on page 23. A foolproof plan to build routines that stick (p. 118), helping you manage daily tasks with less effort and improve executive function. The 5 principles to tackle the main clutter culprits and banish house chaos for good are on page 122. 5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth. What really hinders your career (hint: it's not productivity) is revealed on page 135. On page 157, find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely. How to navigate complex relationship dynamics and deepen connections with advice on everything from professional networking (p. 151) to intimate conversations (p. 193). Are you a mom with ADHD? I've got you covered from page 195. Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD. And so much more… But wait, you might be thinking, "What if I don't have the time or the patience to go through a workbook?" We get it. Life's already packed, and ADHD doesn't make things any easier. That's why I've designed this book to fit your lifestyle. With an engaging style and short, impactful exercises, you can make significant progress in just minutes a day. So why wait? Take the first step toward reclaiming your life. With The Empowering ADHD Workbook for Women, you have everything you need to start transforming your challenges into strengths.

• Autore: Estelle Rose
• Anno edizione: 2024
• Editore: Rosali Publishing
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798230408086