The Encyclopaedia Of Healing Foods

di Michael Murray (Autore)

Joseph E. Pizzorno (Autore)

Lara U. Pizzorno (Autore)

Little, Brown Book Group, 2008

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments. This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.

• Autore: Michael Murray, Joseph E. Pizzorno, Lara U. Pizzorno
• Editore: Little, Brown Book Group
• Anno: 2008
• Rilegatura: Paperback / softback
• Pagine: 912 p.
• Dimensioni: 189 x 237 mm
• Peso: 1230 gr.
• EAN: 9780749909710

Testo in English