The End of Anxiety -A 21-Day Practical Guide to Quieting the Mind

di Oran Vestra (Autore)

Ahzuria.com, 2025

"The End of Anxiety -A 21-Day Practical Guide to Quieting the Mind" - Oran Vestra You've tried it all — therapy, breathing techniques, even fast-track spirituality — but the anxiety still lingers, quietly or loudly draining your peace. This book is a gentle invitation to come back home to yourself. Rather than promising miracles, it offers 21 days of real, accessible, and transformative practices. With a compassionate tone and clear structure, it guides you back to presence, helping you quiet the mental noise and rediscover the lightness of simply being. A guide that breathes with you, one day at a time. This book about chronic anxiety offers a sensitive and practical path for those seeking inner balance. Through 21 days of practices, it becomes a book about guided meditation and mindfulness techniques that transform ordinary life into conscious practice. It is also a book about mindful presence and spiritual self-knowledge, gently guiding readers to quiet the mind and reconnect within. A book about inner healing and consciousness awakening, blending practical spirituality with the art of thought observation. This is a book about emotional healing for anyone ready to live with more authenticity and inner peace.

• Autore: Oran Vestra
• Anno edizione: 2025
• Editore: Ahzuria.com
• Formato: EPUB2 con DRMFREE
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798232120320

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