The 21-Day Burnout Reset: Reclaim Your Energy, Focus, and Joy Without Quitting Your Job

Burnout doesn't have to be the end of your career — it can be the turning point. Remote work promised freedom. No commute. Flexible hours. More time for life. But somewhere between the endless pings, blurred boundaries, and constant pressure to be "always on," that promise began to unravel. The mornings feel heavier. The evenings feel hollow. And the joy you once had for your work has quietly slipped away. The 21-Day Burnout Reset is your structured, compassionate path back to balance — without walking away from the career you've worked so hard to build. In this transformative guide, author Langston Hayes combines practical, evidence-informed strategies with deeply human rituals to help you: - Reclaim your energy with simple, restorative daily practices - Set boundaries that stick — without guilt or fear - Sharpen your focus so you can work less and achieve more - Reconnect with joy in both your work and personal life Each day offers a clear ritual, a reflection prompt, and a micro-anchor — small, tangible actions that create lasting change. By the end of 21 days, you'll have more than a plan. You'll have a reset you can return to anytime life starts to blur again. Whether you're on the edge of burnout or already deep in it, this book will help you reset, recover, and protect the life you've worked so hard to build. Your reset starts now.