Feeding the Future: Probiotics, Prebiotics, and Smarter Nutrition

di Olivia H. Mirela (Autore)

Olivia H. Mirela, 2025

Feeding the Future: Probiotics, Prebiotics, and Smarter Nutrition is your key to unlocking the incredible power of gut health. Backed by science and filled with practical strategies, this book explores how the right balance of probiotics and prebiotics can transform digestion, enhance immunity, and improve overall well-being. The gut is more than just a digestive system; it is a powerhouse of health, influencing everything from metabolism to mental clarity. Modern diets and lifestyles have disrupted this delicate ecosystem, leading to widespread inflammation, poor digestion, and chronic health issues. But the good news is that your microbiome can be restored and strengthened with the right foods and habits. This book takes you beyond the marketing hype to deliver real, evidence-based insights on how to optimize gut health. You will discover the truth about probiotics, how to select the best strains, and why prebiotics are just as essential. You will learn how to make small yet powerful dietary changes that nourish beneficial bacteria, boost energy levels, and support long-term health. What You Will Find in This Book: The science behind probiotics and prebiotics and why they matter How gut health influences digestion, weight, mood, and immunity The best food sources of probiotics and prebiotics for optimal results How to repair and rebalance the microbiome after antibiotics or poor diet The gut-brain connection and its impact on mental health Practical tips for integrating gut-friendly habits into daily life Debunking myths about probiotics, prebiotics, and gut health trends Cutting-edge research on how gut health affects longevity and disease prevention Your health begins in the gut. Whether you are looking to improve digestion, reduce inflammation, or enhance overall vitality, Feeding the Future will empower you with the knowledge and tools to take control of your well-being—one smart choice at a time.

• Autore: Olivia H. Mirela
• Anno edizione: 2025
• Editore: Olivia H. Mirela
• Formato: EPUB3 con DRMFREE
• Lingua: Inglese
• Compatibilità: Tutti i dispositivi (eccetto Kindle)
• Layout: Reflowable
• EAN: 9798227517432